That's awesome man. I have lost 40 pounds since October, strictly by changing my portion sizes and eating at home more often. I used to eat out all the time and ate a lot. I'm 6'4" and 235 now. I want to lose another 15 pounds. I doubt I'm ever at a 32 inch waist again though. Again, congrats man.
That's killer, good stuff On a side note "Chubby Hubby" is my favorite Ben & Jerry's flavor and I'm doing a program on it too. Not working so good though.
That is a significant weight loss! That is really awesome and inspiring! I'm feeling good about the weight I've lost... I keep thinking: not bad for a "husky woman" as Jaguar once described me...
I’m hoping Lonzo comes in thick and tight with more mass. He seems to have the build to put on a solid 10 lbs of muscle over the summer with a good diet and lifting program. Get to work son!
Intermittent Fasting was a revelation for me, it’s so easy, it’s become normal for me. Try taking it one step further with the Keto Diet if you don’t have any dietary restrictions. They go hand in hand and could really amplify your fat loss while being able to maintain muscle. Good work!
Hair Loss has nothing to do with diet. I’ve already gone down that route. :/ Just make sure to get your biotin in and you’ll be fine.
Does pulling out one's hair count when any sort of diet doesn't seem to work? Kidding aside, it's good to see Zo in the gym but is he off of the junk food yet?
I don’t like seeing his knees needing ice already. He’s what... 20? Go get stem cell injections in those knees already. Fix that s***
This. Nothing to be worried about. Looking back a decade or so and watching end of games its crazy how many players never did this. haha
