Coffee Drinkers?

Discussion in 'Open Discussion' started by John3:16, Feb 27, 2015.

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  1. TIME

    TIME Administrator Staff Member

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    It's all a matter of degrees. Some days before I workout I'm low on energy, so I might have a morning protein bar with a small amount of sugar. I'm not super strict, but with that bulletproof coffee I can usually wait until 12-1ish before I eat without any hunger or energy issues. I play table tennis a couple of days a week in the mornings for 4 hours on just the coffee with coconut oil + butter.
     
    TIME, Apr 8, 2015
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  2. TIME

    TIME Administrator Staff Member

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    Yeah the term @trodgers used is the same one Hugh Jackman, and the trainer I read both use: intermittent fasting.
     
    TIME, Apr 8, 2015
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  3. Savory Griddles

    Savory Griddles Moderator Staff Member

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    Hearing this, I'm just going to assume you look like Hugh Jackman. So Time is ripped as hell.
     
    Savory Griddles, Apr 9, 2015
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  4. Kingsama

    Kingsama - Rookie -

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    So basically you fast 16hrs a day and eat your needed calories in the eight hours between 12-8pm?
     
    Kingsama, Apr 9, 2015
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  5. alam1108

    alam1108 - Lakers Legend -

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    Huge Jacked Man?
     
    alam1108, Apr 9, 2015
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  6. TIME

    TIME Administrator Staff Member

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    Since you asked:

    [​IMG]
     
    TIME, Apr 9, 2015
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  7. therealdeal

    therealdeal Moderator Staff Member

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    Here's his before picture though:

    [​IMG]
     
    therealdeal, Apr 9, 2015
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  8. Doc Brown

    Doc Brown - Lakers Starter -

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    I always thought Time was big and thick, ripped, always progressing toward getting thicker. Keep us updated Time on your progress, I want to see how big you get.
     
    Doc Brown, Apr 9, 2015
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  9. Savory Griddles

    Savory Griddles Moderator Staff Member

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    And to think, all you need to do is put butter and coconut oil in your coffee and you can be Captain America.
     
    Savory Griddles, Apr 9, 2015
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  10. TIME

    TIME Administrator Staff Member

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    And now you know what was in the Super Soldier Serum.
     
    TIME, Apr 9, 2015
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  11. Savory Griddles

    Savory Griddles Moderator Staff Member

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    Butter. Lots and lots of butter.
     
    Savory Griddles, Apr 9, 2015
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  12. trodgers

    trodgers Administrator Staff Member

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    It's a sugar fast, not necessarily a total fast. It's to draw on your reserves, decrease your stored fat.
     
    trodgers, Apr 11, 2015
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  13. Kingsama

    Kingsama - Rookie -

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    No carbs or no sugars?
     
    Kingsama, Apr 11, 2015
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  14. trodgers

    trodgers Administrator Staff Member

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    Should do no carbs.
     
    trodgers, Apr 12, 2015
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  15. trodgers

    trodgers Administrator Staff Member

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    .5 TBSP butter: 6 G fat
    1 TBSP coconut oil: 15 G fat

    No carbs. No protein.

    Stevia has between 0 and 5 G of carbs depending on the brand.
     
    trodgers, Apr 12, 2015
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  16. Kingsama

    Kingsama - Rookie -

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    I'm not much on sweetners so ill just take the fats. How much coffee?
     
    Kingsama, Apr 12, 2015
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  17. trodgers

    trodgers Administrator Staff Member

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    You can drink a decent amount. 16 ounces?
     
    trodgers, Apr 19, 2015
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